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The art of self-hypnosis often gets dismissed as being “new age.” However, just like nearly everything in life, if you truly believe in yourself and the practice, it can prove to be very helpful. What Is Self-Hypnosis? Self-hypnosis is a form of hypnosis...
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Children of both genders can suffer from self-esteem and self-confidence issues. However, girls tend to have challenges in these areas more often. Research shows that girls are much more likely to develop eating disorders. Theyâre more likely to self-harm when...
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It’s not easy to stand out and reveal yourself to the world. We learn early in life that it’s often easier to blend in. Standing out in a school setting often results in bullying and teasing. It gets easier in adulthood, but those early lessons can be hard...
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“You need to push yourself, you need to test yourself, you need to get out of your comfort zone.†How many times have you heard that? What does that really mean to most people? It means to put yourself at risk, to make yourself feel uncomfortable, to put yourself...
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Self-esteem can be fragile, and it’s possible to lose it. A traumatic event can also be a blow to your confidence. How can you deal with a sudden loss of confidence? Is it possible to recover and regain the confidence that is gone? Your confidence levels can...
