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No matter where your pain is coming from, if you’re a chronic pain sufferer it can be truly difficult to maintain a healthy day-to-day life. However, there are many things you can try that may make it easier to cope with the pain. You might even find that your...
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If you don’t have a hobby, you could probably use one. There’s more to life than work and maintaining your home. A hobby is something just for you. It’s to make you happy and not anyone else. It’s a little slice of heaven that you can rely on...
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Comparing yourself to others is a reliable way to reduce your confidence, motivation, and self-esteem. It must be natural to make these types of comparisons, because nearly everyone does it. However, that doesn’t mean it’s a good move. If you want to...
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Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practiced for thousands of years. Hypnosis has been around as long as people...
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The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from your parents or other authority figures when you were growing up. If the criticism goes too far,...
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Are you experiencing a lull in your life where you feel bored with your current living situation? Maybe you’re out of work and feel unsure about how to progress forward in life. If you identify with this or are just feeling unfulfilled or restless lately,...
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Many people go through their lives without understanding why they make the same mistakes, follow the same patterns, and live in the same ruts. They aren’t happy with their present situation, but they seem to be unable to make any lasting changes. Are you one of...
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Have you ever been a victim of stage fright? You were beyond prepared for your speech or performance, yet nothing came out of your mouth. You now feel devastated because of that embarrassing experience! Luckily, it really isn’t the end of the world. Your...
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Confidence gives you an advantage in any situation. You’re more likely to ace an interview, charm your date, or convince your child to eat their vegetables when you’re sure of yourself. In fact, just looking like you’re confident is often enough to...
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The art of self-hypnosis often gets dismissed as being “new age.” However, just like nearly everything in life, if you truly believe in yourself and the practice, it can prove to be very helpful. What Is Self-Hypnosis? Self-hypnosis is a form of hypnosis...
