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Have you ever been a victim of stage fright? You were beyond prepared for your speech or performance, yet nothing came out of your mouth. You now feel devastated because of that embarrassing experience! Luckily, it really isn’t the end of the world. Your...
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Confidence gives you an advantage in any situation. You’re more likely to ace an interview, charm your date, or convince your child to eat their vegetables when you’re sure of yourself. In fact, just looking like you’re confident is often enough to...
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The art of self-hypnosis often gets dismissed as being “new age.” However, just like nearly everything in life, if you truly believe in yourself and the practice, it can prove to be very helpful. What Is Self-Hypnosis? Self-hypnosis is a form of hypnosis...
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Children of both genders can suffer from self-esteem and self-confidence issues. However, girls tend to have challenges in these areas more often. Research shows that girls are much more likely to develop eating disorders. Theyâre more likely to self-harm when...
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It’s not easy to stand out and reveal yourself to the world. We learn early in life that it’s often easier to blend in. Standing out in a school setting often results in bullying and teasing. It gets easier in adulthood, but those early lessons can be hard...
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“You need to push yourself, you need to test yourself, you need to get out of your comfort zone.†How many times have you heard that? What does that really mean to most people? It means to put yourself at risk, to make yourself feel uncomfortable, to put yourself...
