Three Simple Techniques to Manage Stress

Three Simple Techniques to Manage Stress

Stress can kill you. Most people think this is stretching the truth a bit, but it is not. Stress causes unhealthy changes in your body. Manage stress before it gets out of hand with these three simple techniques. Stress is our response to outside forces exerted on us....
How to Stop Wasting Time Online

How to Stop Wasting Time Online

Does this sound familiar…you sit down at the computer to work and three hours later you’ve accomplished absolutely nothing. Oh, all of your social networking friends are happy you stopped by and you learned a bit by reading a half a dozen blogs. However, time is...