by | | Uncategorized
Confidence gives you an advantage in any situation. You’re more likely to ace an interview, charm your date, or convince your child to eat their vegetables when you’re sure of yourself. In fact, just looking like you’re confident is often enough to...
by | | Uncategorized
The art of self-hypnosis often gets dismissed as being “new age.” However, just like nearly everything in life, if you truly believe in yourself and the practice, it can prove to be very helpful. What Is Self-Hypnosis? Self-hypnosis is a form of hypnosis...
by | | Uncategorized
Children of both genders can suffer from self-esteem and self-confidence issues. However, girls tend to have challenges in these areas more often. Research shows that girls are much more likely to develop eating disorders. Theyâre more likely to self-harm when...
by | | Uncategorized
It’s not easy to stand out and reveal yourself to the world. We learn early in life that it’s often easier to blend in. Standing out in a school setting often results in bullying and teasing. It gets easier in adulthood, but those early lessons can be hard...
by | | Uncategorized
“You need to push yourself, you need to test yourself, you need to get out of your comfort zone.†How many times have you heard that? What does that really mean to most people? It means to put yourself at risk, to make yourself feel uncomfortable, to put yourself...
by | | Uncategorized
Self-esteem can be fragile, and it’s possible to lose it. A traumatic event can also be a blow to your confidence. How can you deal with a sudden loss of confidence? Is it possible to recover and regain the confidence that is gone? Your confidence levels can...
by | | Uncategorized
Do you feel like you could benefit from strengthening your confidence? While it’s not 100% imperative to have confidence, it certainly makes life a lot easier. You can still accomplish things without self-confidence, but would you actually try? If you...
by | | Uncategorized
Confidence is a state of mind, and it’s something that you can build up if you feel like your supply is running low. When you believe in yourself, you feel more secure, and you enjoy greater success. Most of us have times in our life when fears and doubts...
by | | Uncategorized
It’s not unusual for a person to think they’re doing worse than they actually are. Some of us are just pessimistic. Progress can also be hard to see sometimes unless you’re looking in the right places for it. If you feel like you’re working...
by | | Uncategorized
Anxiety can take over your life without you really knowing it. It’s important to stay in touch with your inner self to maintain balance and notice when there might be a problem. If your anxiety is severe or causes you to panic, be sure to see a health...
