8 Little-Known Techniques for Dealing with Anxiety
We have lots of reasons to worry. A certain amount of worrying can be useful. It directs our attention to issues that might need to be managed. However, when worry leads to constant anxiety, things have gone too far to be useful. Weâve all heard that we should...
5 Surprising Ways to Develop More Confidence
We all look for a little extra confidence when weâre trying to establish ourselves in our jobs, social life, or when we go out on a first date. Confidence affects our lives in many important ways. Confidence breeds success! Whatever your goal, youâre more likely...5 Affirmations to Repeat to Yourself Each Day
Boosting your self-esteem and mental health on a daily basis are important. With all the uncertainty in the world right now, it’s important for you to take the time to acknowledge just how awesome and valuable you are. Talking to yourself each day isn’t a...